Tanya Bains 14:45 row
2,920
Meters
14:45.4
Time
2:31.6
Pace
159
Calories
98
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 114 |
July 15, 2026 17:07:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:45.4 | 2,920 | 2:31.6 | 100 | 646 | 159 | 20 | 98 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 20 | 75 |
| 10:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 20 | 84 |
| 14:45.4 | 945 | 2:31.0 | 102 | 655 | 52 | 19 | 155 |
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World