Tanya Bains 8:09 row
1,632
Meters
8:09.5
Time
2:29.9
Pace
89
Calories
80
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 91 |
July 13, 2026 05:51:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:09.5 | 1,632 | 2:29.9 | 104 | 654 | 89 | 21 | 80 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 21 | 77 |
| 8:09.5 | 646 | 2:26.6 | 111 | 683 | 36 | 21 | 78 |
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Rowed on EXR: Shark Attack