Tanya Bains v600m/r...11 row
4,600
Meters
23:43.0
Time
2:34.6
Pace
248
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 4,600 |
| Overall Time | 24:28.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 115 |
July 09, 2026 06:13:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.0 | 4,600 | 2:34.6 | 95 | 627 | 22 | 132 |
| 3:24.5 | 600 | 2:50.4 | 71 | 528 | 20 | 111 |
| 2:03.5 | 400 | 2:34.3 | 95 | 641 | 20 | 132 |
| 2:04.0 | 400 | 2:35.0 | 94 | 609 | 22 | 139 |
| 2:02.4 | 400 | 2:33.0 | 98 | 617 | 22 | 140 |
| 1:59.5 | 400 | 2:29.3 | 105 | 662 | 24 | 146 |
| 6:08.5 | 1,200 | 2:33.5 | 97 | 635 | 21 | 144 |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 24 | 148 |
| 0:57.9 | 200 | 2:24.7 | 115 | 808 | 25 | 143 |
| 0:57.4 | 200 | 2:23.5 | 118 | 689 | 24 | 150 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 23 | 142 |
| 2:08.9 | 400 | 2:41.1 | 84 | 586 | 20 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Week 1 Endurance Row on Hot 'N Cold, EXR World - Week 1 Endurance Row