Quentin Helies 20:00 row
5,390
Meters
20:00.0
Time
1:51.3
Pace
393
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 162 |
March 13, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,390 | 1:51.3 | 254 | 1173 | 393 | 25 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 90 | 25 |
| 10:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 99 | 26 |
| 15:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 100 | 26 |
| 20:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 104 | 26 |
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