Quentin Helies 3x10:00/3:00r row
8,468
Meters
30:00.0
Time
1:46.2
Pace
650
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,052 |
| Overall Time | 39:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 158 |
March 10, 2026 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,468 | 1:46.2 | 292 | 1303 | 25 | |
| 10:00.0 | 2,830 | 1:46.0 | 294 | 1311 | 26 | |
| 10:00.0 | 2,830 | 1:46.0 | 294 | 1311 | 25 | |
| 10:00.0 | 2,808 | 1:46.8 | 287 | 1287 | 26 | |
| r584 |
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Workout Graph
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