Quentin Helies 20:00 row
5,308
Meters
20:00.0
Time
1:53.0
Pace
375
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 166 |
March 08, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,308 | 1:53.0 | 242 | 1134 | 375 | 24 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 75 | 24 |
| 8:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 75 | 25 |
| 12:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 75 | 25 |
| 16:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 75 | 24 |
| 20:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 75 | 25 |
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Workout Graph
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