Quentin Helies 25:00 row
6,549
Meters
25:00.0
Time
1:54.5
Pace
456
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 152 |
March 07, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,549 | 1:54.5 | 233 | 1101 | 456 | 24 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 26 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 25 |
| 15:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 25 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 24 |
| 25:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 24 |
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Workout Graph
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