Quentin Helies 12:15 row
3,339
Meters
12:15.6
Time
1:50.1
Pace
242
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 162 |
January 27, 2026 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:15.6 | 3,339 | 1:50.1 | 262 | 1184 | 242 | 24 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 25 |
| 3:49.2 | 500 | 1:52.8 | 244 | 1117 | 35 | 24 |
| 5:42.1 | 500 | 1:52.9 | 243 | 1116 | 35 | 26 |
| 7:34.1 | 500 | 1:52.0 | 249 | 1125 | 35 | 25 |
| 9:20.3 | 500 | 1:46.2 | 292 | 1288 | 38 | 24 |
| 11:04.1 | 500 | 1:43.8 | 313 | 1352 | 39 | 25 |
| 12:15.8 | 339 | 1:45.7 | 296 | 1305 | 26 | 24 |
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Workout Graph
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