Quentin Helies 10:00 BikeErg
4,419
Meters
10:00.0
Time
2:15.7
Pace
128
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 73 |
| Revolution Count | 729 |
| Drag Factor | 97 |
January 24, 2026 10:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,419 | 2:15.7 | 140 | 768 | 128 | 73 |
| 2:00.0 | 814 | 2:27.4 | 109 | 660 | 22 | 72 |
| 4:00.0 | 864 | 2:18.8 | 131 | 720 | 24 | 76 |
| 6:00.0 | 896 | 2:13.9 | 146 | 780 | 26 | 73 |
| 8:00.0 | 923 | 2:10.0 | 159 | 840 | 28 | 74 |
| 10:00.0 | 923 | 2:10.0 | 159 | 840 | 28 | 70 |
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Workout Graph
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