Quentin Helies 24:00 row
6,325
Meters
24:00.0
Time
1:53.8
Pace
444
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 179 |
January 19, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,325 | 1:53.8 | 237 | 1110 | 444 | 20 |
| 3:00.0 | 731 | 2:03.1 | 188 | 960 | 48 | 17 |
| 6:00.0 | 780 | 1:55.3 | 228 | 1080 | 54 | 19 |
| 9:00.0 | 797 | 1:52.9 | 243 | 1120 | 56 | 21 |
| 12:00.0 | 799 | 1:52.6 | 245 | 1140 | 57 | 23 |
| 15:00.0 | 803 | 1:52.0 | 249 | 1140 | 57 | 23 |
| 18:00.0 | 803 | 1:52.0 | 249 | 1140 | 57 | 22 |
| 21:00.0 | 803 | 1:52.0 | 249 | 1140 | 57 | 20 |
| 24:00.0 | 809 | 1:51.2 | 254 | 1160 | 58 | 18 |
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Workout Graph
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