Quentin Helies 15:00 row
3,818
Meters
15:00.0
Time
1:57.8
Pace
256
Calories
141
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 150 |
January 06, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,818 | 1:57.8 | 214 | 1024 | 256 | 24 | 141 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 25 | 134 |
| 6:00.0 | 765 | 1:57.6 | 215 | 1020 | 51 | 24 | 142 |
| 9:00.0 | 769 | 1:57.0 | 218 | 1040 | 52 | 25 | 143 |
| 12:00.0 | 767 | 1:57.3 | 217 | 1040 | 52 | 24 | 143 |
| 15:00.0 | 765 | 1:57.6 | 215 | 1020 | 51 | 24 | 144 |
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Workout Graph
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