Quentin Helies v500m/2:00r...5 row
3,500
Meters
11:09.1
Time
1:35.5
Pace
310
Calories
165
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 21:09.1 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1667 |
| Stroke Rate | 31 |
| Stroke Count | 344 |
| Drag Factor | 145 |
December 31, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.1 | 3,500 | 1:35.5 | 401 | 1667 | 31 | 165 | |
| 1:32.7 | 500 | 1:32.7 | 439 | 1786 | 32 | 161 | |
| r: 2:00 | 22 | ||||||
| 3:13.3 | 1,000 | 1:36.6 | 388 | 1620 | 30 | 165 | |
| r: 2:00 | 16 | ||||||
| 1:32.9 | 500 | 1:32.9 | 437 | 1782 | 32 | 165 | |
| r: 2:00 | 24 | ||||||
| 3:15.5 | 1,000 | 1:37.7 | 375 | 1583 | 30 | 168 | |
| r: 2:00 | 19 | ||||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 32 | 166 | |
| r: 2:00 | 15 | ||||||
| r96 |
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Workout Graph
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