Quentin Helies v1:00/1:00r...7 BikeErg
6,424
Meters
10:00.0
Time
1:33.3
Pace
294
Calories
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,298 |
| Overall Time | 17:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1764 |
| RPM | 101 |
| Revolution Count | 1002 |
| Drag Factor | 93 |
December 18, 2025 19:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,424 | 1:33.3 | 430 | 1764 | 101 | |
| 1:00.0 | 669 | 1:29.6 | 485 | 1920 | 102 | |
| r: 1:00 | 434 | |||||
| 2:00.0 | 1,285 | 1:33.3 | 430 | 1770 | 99 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 662 | 1:30.6 | 470 | 1860 | 104 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 1,265 | 1:34.8 | 410 | 1710 | 100 | |
| r: 1:00 | 256 | |||||
| 1:00.0 | 646 | 1:32.8 | 437 | 1800 | 101 | |
| r: 1:00 | 250 | |||||
| 2:00.0 | 1,241 | 1:36.6 | 387 | 1620 | 98 | |
| r: 1:00 | 227 | |||||
| 1:00.0 | 656 | 1:31.4 | 457 | 1860 | 103 | |
| r: 1:00 | 340 | |||||
| r1,874 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.