Quentin Helies 6000m row
6,000
Meters
22:59.8
Time
1:54.9
Pace
416
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 190 |
November 17, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.8 | 6,000 | 1:54.9 | 230 | 1085 | 416 | 24 |
| 4:42.4 | 1,200 | 1:57.6 | 215 | 1032 | 81 | 24 |
| 4:39.7 | 2,400 | 1:56.5 | 221 | 1055 | 82 | 24 |
| 4:36.2 | 3,600 | 1:55.0 | 230 | 1081 | 83 | 24 |
| 4:27.9 | 4,800 | 1:51.6 | 252 | 1155 | 86 | 24 |
| 4:33.7 | 6,000 | 1:54.0 | 236 | 1104 | 84 | 26 |
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