David Whiteley v4:00/2:00r...4 row
2,502
Meters
10:00.0
Time
1:59.9
Pace
170
Calories
155
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,646 |
| Overall Time | 18:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 249 |
| Drag Factor | 139 |
September 01, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,502 | 1:59.9 | 203 | 1020 | 23 | 155 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 990 | 23 | 147 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1040 | 24 | 157 | |
| r: 2:00 | 47 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1050 | 24 | 157 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 159 | |
| r: 2:00 | 15 | ||||||
| r144 |
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Workout Graph
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