David Whiteley 20:04 row
4,761
Meters
20:04.5
Time
2:06.4
Pace
306
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 124 |
March 10, 2026 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.5 | 4,761 | 2:06.4 | 173 | 895 | 306 | 19 | 142 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 21 | 121 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 75 | 19 | 139 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 75 | 18 | 140 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 82 | 20 | 156 |
| 20:04.5 | 16 | 2:20.6 | 126 | 733 | 1 | 13 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.