David Whiteley v500m/2:00r...5 row
2,500
Meters
9:24.0
Time
1:52.8
Pace
181
Calories
140
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 19:24.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
| Drag Factor | 124 |
March 09, 2026 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.0 | 2,500 | 1:52.8 | 244 | 1139 | 28 | 140 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 30 | 125 | |
| r: 2:00 | 220 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 23 | 132 | |
| r: 2:00 | 84 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 32 | 144 | |
| r: 2:00 | 115 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | 150 | |
| r: 2:00 | 47 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 28 | 153 | |
| r: 2:00 | 41 | ||||||
| r507 |
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Workout Graph
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