David Whiteley 16:41 row
4,019
Meters
16:41.5
Time
2:04.5
Pace
261
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 126 |
January 20, 2026 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:41.5 | 4,019 | 2:04.5 | 181 | 938 | 261 | 23 | 146 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 23 | 128 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 22 | 145 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 24 | 155 |
| 16:41.5 | 410 | 2:03.7 | 185 | 957 | 27 | 23 | 156 |
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Workout Graph
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