David Whiteley v5:00/2:00r...5 row
3,738
Meters
15:00.0
Time
2:00.3
Pace
251
Calories
150
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 32 |
| Stroke Count | 527 |
| Drag Factor | 123 |
November 13, 2025 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,738 | 2:00.3 | 201 | 1004 | 32 | 150 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 30 | 151 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 31 | 154 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 34 | 147 | |
| r: 2:00 | 167 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 35 | 152 | |
| r: 2:00 | 128 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1320 | 39 | 150 | |
| r: 2:00 | 20 | ||||||
| r341 |
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Workout Graph
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