David Whiteley 21:51 row
5,015
Meters
21:51.0
Time
2:10.7
Pace
304
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 135 |
October 24, 2025 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.0 | 5,015 | 2:10.7 | 157 | 834 | 304 | 26 | 142 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 | 127 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 | 136 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 27 | 139 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 28 | 152 |
| 21:51.0 | 443 | 2:05.2 | 178 | 908 | 28 | 29 | 159 |
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Workout Graph
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