Nick Perrott v0:45/0:45r...8 BikeErg
3,228
Meters
6:00.0
Time
1:51.5
Pace
112
Calories
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,976 |
| Overall Time | 12:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 82 |
| Revolution Count | 765 |
| Drag Factor | 91 |
May 05, 2026 10:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,228 | 1:51.5 | 252 | 1168 | 82 | |
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 88 | |
| r: 0:45 | 261 | |||||
| 0:45.0 | 404 | 1:51.3 | 253 | 1171 | 85 | |
| r: 0:45 | 251 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 81 | |
| r: 0:45 | 247 | |||||
| 0:45.0 | 404 | 1:51.3 | 253 | 1171 | 81 | |
| r: 0:45 | 246 | |||||
| 0:45.0 | 401 | 1:52.2 | 248 | 1152 | 81 | |
| r: 0:45 | 213 | |||||
| 0:45.0 | 405 | 1:51.1 | 255 | 1178 | 81 | |
| r: 0:45 | 229 | |||||
| 0:45.0 | 405 | 1:51.1 | 255 | 1178 | 81 | |
| r: 0:45 | 235 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 81 | |
| r: 0:45 | 66 | |||||
| r1,748 |
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