Nick Perrott v0:45/0:45r...8 BikeErg
3,225
Meters
6:00.0
Time
1:51.6
Pace
113
Calories
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 12:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 83 |
| Revolution Count | 804 |
| Drag Factor | 87 |
April 23, 2026 10:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,225 | 1:51.6 | 252 | 1165 | 83 | |
| 0:45.0 | 408 | 1:50.2 | 261 | 1197 | 87 | |
| r: 0:45 | 276 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 83 | |
| r: 0:45 | 264 | |||||
| 0:45.0 | 401 | 1:52.2 | 248 | 1152 | 83 | |
| r: 0:45 | 284 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 83 | |
| r: 0:45 | 267 | |||||
| 0:45.0 | 402 | 1:51.9 | 250 | 1158 | 83 | |
| r: 0:45 | 244 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 83 | |
| r: 0:45 | 255 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 84 | |
| r: 0:45 | 247 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 84 | |
| r: 0:45 | 76 | |||||
| r1,913 |
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