Nick Perrott v0:45/0:45r...8 BikeErg
3,229
Meters
6:00.0
Time
1:51.4
Pace
114
Calories
| Rest Distance | 2,024 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 12:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 80 |
| Revolution Count | 784 |
| Drag Factor | 100 |
March 09, 2026 09:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,229 | 1:51.4 | 253 | 1169 | 80 | |
| 0:45.0 | 412 | 1:49.2 | 269 | 1224 | 85 | |
| r: 0:45 | 273 | |||||
| 0:45.0 | 402 | 1:51.9 | 250 | 1158 | 79 | |
| r: 0:45 | 249 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 80 | |
| r: 0:45 | 270 | |||||
| 0:45.0 | 405 | 1:51.1 | 255 | 1178 | 80 | |
| r: 0:45 | 253 | |||||
| 0:45.0 | 402 | 1:51.9 | 250 | 1158 | 79 | |
| r: 0:45 | 258 | |||||
| 0:45.0 | 401 | 1:52.2 | 248 | 1152 | 79 | |
| r: 0:45 | 241 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 80 | |
| r: 0:45 | 262 | |||||
| 0:45.0 | 402 | 1:51.9 | 250 | 1158 | 79 | |
| r: 0:45 | 218 | |||||
| r2,024 |
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Workout Graph
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