Nick Perrott v3:00/1:00r...4 BikeErg
5,735
Meters
12:00.0
Time
2:05.5
Pace
180
Calories
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,216 |
| Overall Time | 16:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 70 |
| Revolution Count | 1058 |
| Drag Factor | 107 |
March 04, 2026 11:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,735 | 2:05.5 | 177 | 908 | 70 | |
| 3:00.0 | 1,432 | 2:05.6 | 176 | 906 | 70 | |
| r: 1:00 | 351 | |||||
| 3:00.0 | 1,432 | 2:05.6 | 176 | 906 | 70 | |
| r: 1:00 | 386 | |||||
| 3:00.0 | 1,438 | 2:05.1 | 178 | 914 | 70 | |
| r: 1:00 | 386 | |||||
| 3:00.0 | 1,434 | 2:05.5 | 177 | 909 | 70 | |
| r: 1:00 | 358 | |||||
| r1,481 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.