Kaan Kahraman v2:00/1:00r...7 BikeErg
7,555
Meters
17:00.0
Time
2:15.0
Pace
223
Calories
125
Heart Rate
| Rest Distance | 878 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,433 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 79 |
| Revolution Count | 1506 |
| Power/kg | 1.54 |
| Drag Factor | 59 |
October 18, 2026 15:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 7,555 | 2:15.0 | 142 | 787 | 79 | 125 | |
| 2:00.0 | 951 | 2:06.1 | 174 | 900 | 85 | 137 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 1,382 | 2:10.2 | 158 | 840 | 82 | 134 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 889 | 2:14.9 | 142 | 780 | 79 | 122 | |
| r: 1:00 | 229 | ||||||
| 3:00.0 | 1,365 | 2:11.8 | 153 | 820 | 81 | 135 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 867 | 2:18.4 | 132 | 750 | 78 | 122 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 1,266 | 2:22.1 | 122 | 720 | 75 | 117 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 834 | 2:23.8 | 117 | 690 | 75 | 109 | |
| r: 1:00 | 134 | ||||||
| r878 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.