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Kaan Kahraman v0:20/0:10r...24 BikeErg

4,616

Meters

8:00.0

Time

1:43.9

Pace

173

Calories

143

Heart Rate

Rest Distance1,992
Rest Time11:40.0
Overall Distance6,608
Overall Time19:40.0
Average Watts311
Calories Per Hour1297
RPM101
Revolution Count1168
Power/kg3.36
Drag Factor60

October 15, 2026 17:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,616 1:43.9 311 1297 101 143
0:20.0 196 1:42.0 329 1440 102 67
r: 0:10 69
0:20.0 205 1:37.5 377 1440 108 128
r: 0:10 69
0:20.0 199 1:40.5 345 1440 105 139
r: 0:10 51
0:20.0 193 1:43.6 315 1260 102 152
r: 0:10 54
0:20.0 190 1:45.2 300 1260 99 151
r: 0:10 71
0:20.0 193 1:43.6 315 1260 102 155
r: 0:10 65
0:20.0 193 1:43.6 315 1260 102 151
r: 0:10 60
0:20.0 189 1:45.8 295 1260 99 157
r: 4:00 576
0:20.0 207 1:36.6 388 1620 108 117
r: 0:10 71
0:20.0 194 1:43.0 319 1260 102 117
r: 0:10 61
0:20.0 197 1:41.5 334 1440 105 146
r: 0:10 63
0:20.0 193 1:43.6 315 1260 102 144
r: 0:10 53
0:20.0 189 1:45.8 295 1260 99 154
r: 0:10 37
0:20.0 187 1:46.9 286 1260 99 155
r: 0:10 58
0:20.0 188 1:46.3 291 1260 99 158
r: 0:10 43
0:20.0 184 1:48.6 273 1080 96 158
r: 4:00 205
0:20.0 201 1:39.5 355 1440 105 117
r: 0:10 73
0:20.0 197 1:41.5 334 1440 105 147
r: 0:10 52
0:20.0 194 1:43.0 319 1260 102 150
r: 0:10 50
0:20.0 187 1:46.9 286 1260 99 155
r: 0:10 59
0:20.0 192 1:44.1 310 1260 102 154
r: 0:10 45
0:20.0 182 1:49.8 264 1080 96 157
r: 0:10 44
0:20.0 187 1:46.9 286 1260 99 159
r: 0:10 27
0:20.0 180 1:51.1 255 1080 96 154
r: 0:10 36
r1,992

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Workout Graph

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