Kaan Kahraman v1:00/1:00r...12 SkiErg
3,197
Meters
12:00.0
Time
1:52.6
Pace
222
Calories
137
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,502 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 51 |
| Stroke Count | 640 |
| Drag Factor | 83 |
October 09, 2026 08:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,197 | 1:52.6 | 245 | 1110 | 51 | 137 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 52 | 133 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 51 | 111 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 49 | 115 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 48 | 119 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 52 | 149 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 55 | 141 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 59 | 147 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 53 | 150 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 53 | 150 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 50 | 155 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 51 | 128 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 50 | 151 | |
| r: 1:00 | 11 | ||||||
| r305 |
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Workout Graph
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