Kaan Kahraman v4000m/3:00r...4 BikeErg
10,000
Meters
19:36.3
Time
1:57.6
Pace
338
Calories
141
Heart Rate
| Rest Distance | 3,043 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,043 |
| Overall Time | 31:36.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 91 |
| Revolution Count | 2425 |
| Power/kg | 2.32 |
| Drag Factor | 53 |
October 04, 2026 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:36.3 | 10,000 | 1:57.6 | 215 | 1034 | 91 | 141 | |
| 7:48.5 | 4,000 | 1:57.1 | 218 | 1052 | 91 | 145 | |
| r: 3:00 | 929 | ||||||
| 5:53.8 | 3,000 | 1:57.9 | 213 | 1027 | 92 | 143 | |
| r: 3:00 | 739 | ||||||
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1021 | 92 | 138 | |
| r: 3:00 | 667 | ||||||
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 92 | 138 | |
| r: 3:00 | 708 | ||||||
| r3,043 |
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Workout Graph
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