Kaan Kahraman v1000m/2:00r...5 BikeErg
5,000
Meters
9:32.7
Time
1:54.5
Pace
174
Calories
154
Heart Rate
| Rest Distance | 1,872 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,872 |
| Overall Time | 19:32.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 93 |
| Revolution Count | 1228 |
| Power/kg | 2.52 |
| Drag Factor | 59 |
October 03, 2026 14:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:32.7 | 5,000 | 1:54.5 | 233 | 1093 | 93 | 154 | |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1103 | 94 | 150 | |
| r: 2:00 | 556 | ||||||
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1099 | 94 | 149 | |
| r: 2:00 | 188 | ||||||
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 92 | 160 | |
| r: 2:00 | 586 | ||||||
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1113 | 95 | 156 | |
| r: 2:00 | 249 | ||||||
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1106 | 94 | 159 | |
| r: 2:00 | 293 | ||||||
| r1,872 |
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Workout Graph
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