Kaan Kahraman v4000m/3:00r...4 BikeErg
10,000
Meters
20:41.3
Time
2:04.1
Pace
320
Calories
152
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,034 |
| Overall Time | 32:41.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 87 |
| Revolution Count | 1991 |
| Power/kg | 2.03 |
| Drag Factor | 58 |
September 04, 2026 15:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:41.3 | 10,000 | 2:04.1 | 183 | 928 | 87 | 152 | |
| 8:14.8 | 4,000 | 2:03.7 | 185 | 938 | 88 | 158 | |
| r: 3:00 | 452 | ||||||
| 6:08.2 | 3,000 | 2:02.7 | 189 | 948 | 88 | 156 | |
| r: 3:00 | 247 | ||||||
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 86 | 149 | |
| r: 3:00 | 259 | ||||||
| 2:07.7 | 1,000 | 2:07.7 | 168 | 873 | 85 | 145 | |
| r: 3:00 | 76 | ||||||
| r1,034 |
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Workout Graph
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