Kaan Kahraman v1000m/2:00r...8 BikeErg
8,000
Meters
15:47.0
Time
1:58.3
Pace
266
Calories
150
Heart Rate
| Rest Distance | 4,611 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,611 |
| Overall Time | 31:47.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 90 |
| Revolution Count | 2264 |
| Power/kg | 2.34 |
| Drag Factor | 58 |
September 02, 2026 06:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:47.0 | 8,000 | 1:58.3 | 211 | 1011 | 90 | 150 | |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 89 | 140 | |
| r: 2:00 | 686 | ||||||
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 90 | 146 | |
| r: 2:00 | 590 | ||||||
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 92 | 153 | |
| r: 2:00 | 554 | ||||||
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 91 | 153 | |
| r: 2:00 | 557 | ||||||
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 91 | 150 | |
| r: 2:00 | 637 | ||||||
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 91 | 155 | |
| r: 2:00 | 578 | ||||||
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 91 | 152 | |
| r: 2:00 | 494 | ||||||
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 90 | 157 | |
| r: 2:00 | 515 | ||||||
| r4,611 |
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Workout Graph
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