Kaan Kahraman v5:00/2:00r...4 BikeErg
9,980
Meters
20:00.0
Time
2:00.2
Pace
330
Calories
152
Heart Rate
| Rest Distance | 2,719 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,699 |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 89 |
| Revolution Count | 2266 |
| Power/kg | 2.23 |
| Drag Factor | 60 |
August 29, 2026 10:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,980 | 2:00.2 | 201 | 990 | 89 | 152 | |
| 5:00.0 | 2,470 | 2:01.4 | 195 | 972 | 88 | 143 | |
| r: 2:00 | 797 | ||||||
| 5:00.0 | 2,546 | 1:57.8 | 214 | 1032 | 91 | 156 | |
| r: 2:00 | 661 | ||||||
| 5:00.0 | 2,491 | 2:00.4 | 200 | 984 | 89 | 158 | |
| r: 2:00 | 679 | ||||||
| 5:00.0 | 2,472 | 2:01.3 | 196 | 972 | 88 | 151 | |
| r: 2:00 | 582 | ||||||
| r2,719 |
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Workout Graph
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