Kaan Kahraman v1000m/2:00r...8 BikeErg
8,000
Meters
15:40.3
Time
1:57.5
Pace
274
Calories
141
Heart Rate
| Rest Distance | 3,269 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,269 |
| Overall Time | 31:40.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 88 |
| Revolution Count | 1957 |
| Power/kg | 2.4 |
| Drag Factor | 63 |
July 09, 2026 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:40.3 | 8,000 | 1:57.5 | 216 | 1049 | 88 | 141 | |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 89 | 137 | |
| r: 2:00 | 705 | ||||||
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 89 | 134 | |
| r: 2:00 | 617 | ||||||
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1052 | 90 | 141 | |
| r: 2:00 | 221 | ||||||
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 89 | 140 | |
| r: 2:00 | 662 | ||||||
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1065 | 90 | 143 | |
| r: 2:00 | 452 | ||||||
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1096 | 90 | 146 | |
| r: 2:00 | 29 | ||||||
| 2:04.9 | 1,000 | 2:04.9 | 180 | 1008 | 83 | 149 | |
| r: 2:00 | 555 | ||||||
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1044 | 89 | 143 | |
| r: 2:00 | 28 | ||||||
| r3,269 |
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Workout Graph
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