Kaan Kahraman v1:40/0:20r...10 BikeErg
8,878
Meters
16:40.0
Time
1:52.6
Pace
314
Calories
140
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,710 |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 93 |
| Revolution Count | 1702 |
| Power/kg | 2.72 |
| Drag Factor | 63 |
July 08, 2026 12:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,878 | 1:52.6 | 245 | 1130 | 93 | 140 | |
| 1:40.0 | 895 | 1:51.7 | 251 | 1152 | 94 | 118 | |
| r: 0:20 | 110 | ||||||
| 1:40.0 | 892 | 1:52.1 | 248 | 1152 | 94 | 132 | |
| r: 0:20 | 127 | ||||||
| 1:40.0 | 903 | 1:50.7 | 258 | 1152 | 95 | 125 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 885 | 1:52.9 | 243 | 1116 | 93 | 128 | |
| r: 0:20 | 102 | ||||||
| 1:40.0 | 895 | 1:51.7 | 251 | 1152 | 94 | 128 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 880 | 1:53.6 | 239 | 1116 | 92 | 128 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 894 | 1:51.8 | 250 | 1152 | 94 | 161 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 877 | 1:54.0 | 236 | 1080 | 92 | 161 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 891 | 1:52.2 | 248 | 1152 | 94 | 162 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 866 | 1:55.4 | 227 | 1080 | 91 | 163 | |
| r: 0:20 | 115 | ||||||
| r832 |
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Workout Graph
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