Kaan Kahraman v3:00/2:00r...5 BikeErg
7,675
Meters
15:00.0
Time
1:57.2
Pace
259
Calories
| Rest Distance | 3,425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,100 |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 91 |
| Revolution Count | 1992 |
| Power/kg | 2.41 |
| Drag Factor | 60 |
July 02, 2026 06:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,675 | 1:57.2 | 217 | 1036 | 91 | |
| 3:00.0 | 1,496 | 2:00.3 | 201 | 980 | 88 | |
| r: 2:00 | 796 | |||||
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1000 | 91 | |
| r: 2:00 | 656 | |||||
| 3:00.0 | 1,552 | 1:55.9 | 224 | 1060 | 93 | |
| r: 2:00 | 688 | |||||
| 3:00.0 | 1,561 | 1:55.3 | 228 | 1080 | 93 | |
| r: 2:00 | 578 | |||||
| 3:00.0 | 1,554 | 1:55.8 | 225 | 1060 | 93 | |
| r: 2:00 | 707 | |||||
| r3,425 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.