Johannes Ott 20:00 row
4,327
Meters
20:00.0
Time
2:18.6
Pace
255
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 131 |
March 22, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,327 | 2:18.6 | 131 | 751 | 255 | 20 | 157 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 20 | 144 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 20 | 156 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 21 | 158 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 21 | 163 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 21 | 166 |
| 12:00.0 | 449 | 2:13.6 | 147 | 804 | 28 | 22 | 170 |
| 14:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 21 | 171 |
| 16:00.0 | 414 | 2:24.9 | 115 | 695 | 24 | 20 | 156 |
| 18:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 20 | 147 |
| 20:00.0 | 403 | 2:28.8 | 106 | 664 | 23 | 20 | 148 |
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Workout Graph
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