Johannes Ott v5:00/r...3 row
4,157
Meters
20:00.0
Time
2:24.3
Pace
236
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,157 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 130 |
March 20, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,157 | 2:24.3 | 116 | 700 | 19 | 153 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 145 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 20 | 171 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 19 | 145 |
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Workout Graph
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