Johannes Ott v10:00/r...2 row
3,102
Meters
15:00.0
Time
2:25.0
Pace
176
Calories
145
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 122 |
February 21, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,102 | 2:25.0 | 115 | 694 | 19 | 145 | |
| 10:00.0 | 1,981 | 2:31.4 | 101 | 646 | 19 | 138 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 152 | |
| r: 5:00 | 298 | ||||||
| r298 |
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Workout Graph
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