Johannes Ott 20:00 row
4,228
Meters
20:00.0
Time
2:21.9
Pace
243
Calories
151
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 122 |
February 15, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,228 | 2:21.9 | 122 | 721 | 243 | 20 | 151 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 20 | 138 |
| 8:00.0 | 846 | 2:21.8 | 123 | 722 | 49 | 20 | 147 |
| 12:00.0 | 833 | 2:24.0 | 117 | 702 | 47 | 21 | 153 |
| 16:00.0 | 852 | 2:20.8 | 125 | 731 | 49 | 21 | 159 |
| 20:00.0 | 863 | 2:19.0 | 130 | 748 | 51 | 21 | 159 |
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Workout Graph
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