Rudy Maquet 5000m row
5,000
Meters
21:25.2
Time
2:08.5
Pace
316
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 134 |
October 16, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.2 | 5,000 | 2:08.5 | 165 | 885 | 316 | 23 | 130 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 24 | 109 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 801 | 60 | 23 | 113 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 845 | 62 | 23 | 125 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 895 | 63 | 24 | 142 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1132 | 72 | 26 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.