Rudy Maquet 3000m row
3,000
Meters
13:25.7
Time
2:14.2
Pace
181
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 133 |
October 12, 2026 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:25.7 | 3,000 | 2:14.2 | 145 | 808 | 181 | 23 | 124 |
| 2:45.7 | 600 | 2:18.0 | 133 | 760 | 35 | 24 | 110 |
| 2:44.9 | 1,200 | 2:17.4 | 135 | 764 | 35 | 23 | 119 |
| 2:45.1 | 1,800 | 2:17.5 | 134 | 763 | 35 | 23 | 120 |
| 2:41.9 | 2,400 | 2:14.9 | 143 | 800 | 36 | 24 | 128 |
| 2:28.0 | 3,000 | 2:03.3 | 187 | 972 | 40 | 24 | 144 |
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Workout Graph
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