Rudy Maquet 5000m row
5,000
Meters
24:35.5
Time
2:27.5
Pace
279
Calories
98
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 133 |
October 11, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.5 | 5,000 | 2:27.5 | 109 | 680 | 279 | 23 | 98 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 658 | 55 | 23 | 91 |
| 4:59.1 | 2,000 | 2:29.5 | 105 | 661 | 55 | 23 | 97 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 683 | 56 | 23 | 98 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 670 | 55 | 23 | 99 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 731 | 58 | 23 | 108 |
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Workout Graph
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