Rudy Maquet 1000m row
1,000
Meters
4:53.0
Time
2:26.5
Pace
56
Calories
100
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 133 |
October 11, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.0 | 1,000 | 2:26.5 | 111 | 688 | 56 | 23 | 100 |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 11 | 24 | 89 |
| 0:57.8 | 400 | 2:24.5 | 116 | 685 | 11 | 23 | 101 |
| 0:58.2 | 600 | 2:25.5 | 114 | 680 | 11 | 24 | 97 |
| 0:59.4 | 800 | 2:28.5 | 107 | 666 | 11 | 22 | 117 |
| 0:59.0 | 1,000 | 2:27.5 | 109 | 732 | 12 | 23 | 96 |
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Workout Graph
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