Rudy Maquet 5000m row
5,000
Meters
23:10.9
Time
2:19.0
Pace
292
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 140 |
October 08, 2026 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.9 | 5,000 | 2:19.0 | 130 | 755 | 292 | 22 | 123 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 57 | 23 | 119 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 766 | 59 | 22 | 118 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 743 | 58 | 22 | 119 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 748 | 58 | 22 | 128 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 790 | 60 | 23 | 133 |
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Workout Graph
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