Rudy Maquet 5000m row
5,000
Meters
22:56.6
Time
2:17.6
Pace
294
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 141 |
October 07, 2026 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.6 | 5,000 | 2:17.6 | 134 | 768 | 294 | 22 | 117 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 745 | 58 | 23 | 105 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 751 | 58 | 22 | 115 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 772 | 59 | 23 | 118 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 772 | 59 | 23 | 123 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 803 | 60 | 23 | 126 |
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Workout Graph
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