Rudy Maquet 5000m row
5,000
Meters
22:49.5
Time
2:16.9
Pace
296
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 136 |
October 06, 2026 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.5 | 5,000 | 2:16.9 | 136 | 778 | 296 | 22 | 120 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 749 | 58 | 23 | 110 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 749 | 58 | 22 | 115 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 768 | 59 | 23 | 117 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 775 | 59 | 23 | 121 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 850 | 62 | 24 | 138 |
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Workout Graph
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