Rudy Maquet 5500m row
5,500
Meters
24:45.0
Time
2:15.0
Pace
330
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 137 |
October 05, 2026 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:45.0 | 5,500 | 2:15.0 | 142 | 800 | 330 | 22 |
| 5:07.3 | 1,100 | 2:19.6 | 128 | 749 | 64 | 23 |
| 5:02.4 | 2,200 | 2:17.4 | 135 | 761 | 64 | 22 |
| 4:59.3 | 3,300 | 2:16.0 | 139 | 793 | 66 | 23 |
| 4:56.9 | 4,400 | 2:14.9 | 142 | 800 | 66 | 23 |
| 4:39.1 | 5,500 | 2:06.8 | 171 | 902 | 70 | 24 |
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Workout Graph
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