Rudy Maquet v6:00/2:00r...6 row
3,748
Meters
15:00.0
Time
2:00.0
Pace
252
Calories
145
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,909 |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 127 |
August 23, 2026 23:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,748 | 2:00.0 | 202 | 1008 | 25 | 145 | |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 880 | 24 | 135 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 25 | 146 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 26 | 151 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 28 | 142 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 28 | 140 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 33 | 158 | |
| r: 2:00 | 18 | ||||||
| r161 |
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Workout Graph
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