Rudy Maquet v4:00/3:00r...4 row
3,756
Meters
16:00.0
Time
2:07.7
Pace
236
Calories
26
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 125 |
August 21, 2026 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,756 | 2:07.7 | 168 | 885 | 24 | 26 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 23 | 107 | |
| r: 3:00 | 225 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 24 | 0 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 24 | 0 | |
| r: 3:00 | 31 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 25 | 0 | |
| r: 3:00 | 19 | ||||||
| r296 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.