Rudy Maquet v1:40/0:20r...10 row
3,851
Meters
16:40.0
Time
2:09.8
Pace
234
Calories
122
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,090 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 122 |
August 19, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,851 | 2:09.8 | 160 | 842 | 24 | 122 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 24 | 108 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 24 | 108 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 23 | 116 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 24 | 117 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 23 | 120 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 828 | 24 | 124 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 24 | 126 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 25 | 126 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 24 | 130 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 26 | 148 | |
| r: 0:20 | 20 | ||||||
| r239 |